The Exercises

The Golfer’s Exercise program was created to specifically use the “Dyna-Band.” When used in conjunction with the pre-printed exercise guide you will have one of the most powerful- and useful resistance training programs available. See how each exercise strengthens each muscle group, and what relevance it has to your golf game. Dynagolf can be used at your convenience at home or at the office.

The Exercise > The Beneficial Muscle Groups > How it Benefits your Swing:

1.  Squat Lunges / Upper Legs, Buttocks, Hips / Power Production
2.  Side Lunges / Outer Thighs / Power Production
3.  Leg Presses / Quadriceps / Power Production
4.  Standing Leg Curls / Hamstrings / Power Production
5.  Abdominal Curls / Abdomen / Force Transfer
6.  Rev. Abdominal Curl / Abdomen / Force Transfer
7.  Pelvic Lifts Buttocks/Hips / Force Transfer
8.  Trunk Extensions / Lower Back / Trunk Rotation
9.  Seated Rows / Upper Back, Shoulders / Swinging Movement
10. One Arm Pull Down / Upper Back, Shoulders / Swinging Movement
11.  Chest Press Chest/ Shoulders / Swinging Movement
12.  Side Lateral Raises / Shoulders, Arms / Swinging Movement
13.  Bicep Curls / Biceps / Arm Control
14.  Tricep Press Down / Triceps / Arm Control
15.  Forearm Flexsor / Forearms / Club Gripping
16.  Forearm Extensor / Forearms / Club Gripping